Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 13.9 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes or Broccoli Raab?
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes or Broccoli Raab?
Lets compare vitamin content per 300 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 25.8 times more Vitamin B1, 10.5 times more Vitamin B2, 12.6 times more Vitamin B3, 78.3 times more Vitamin B5, 112.9 times more Vitamin B6, 60.6 times more Vitamin B9 and 2800.5 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
300 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 49.9 times more Calcium, 3.5 times more Copper, 10.7 times more Iron, 12.2 times more Magnesium, 14.3 times more Phosphorus, 24.5 times more Potassium, 8.2 times more Selenium, 2.6 times more Sodium, 23.2 times more Zinc and 72.7 times more Water than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
300 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.9 times more Carbohydrate and 8.2 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 6.2 times more Fat, 23.4 times more Fiber and 8.8 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes provide inadequate amounts of Fiber