Nutrient Comparison: Natto VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Natto versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Natto vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Natto have 2.9 times more Vitamin B1 and 2.3 times more Vitamin B2 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B3, 1.3 times more Vitamin B5, 7 times more Vitamin B9, 3.1 times more Vitamin C, 132 times more Vitamin E and 3.8 times more Vitamin K than Natto.
- Both Natto and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Natto have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Natto as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Natto vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Natto have 6.6 times more Calcium, 19.6 times more Copper, 14.1 times more Iron, 8.8 times more Magnesium, 6.9 times more Manganese, 3.6 times more Phosphorus, 5.1 times more Potassium, 12.6 times more Selenium and 10.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Water than Natto.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Natto have 7.5 times more Energy, 91.7 times more Fat, 88.4 times more Saturated Fat, 17.5 times more Omega 3, 421.2 times more Omega 6, 2.4 times more Carbohydrate, 3.3 times more Sugars, 1.8 times more Fiber and 6.3 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6