Nutrient Comparison: Natto VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Natto versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Natto vs Frozen Broccoli Spears:
- 14 ounces of Natto have 2.2 times more Vitamin B1 and 1.7 times more Vitamin B2 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B3, 1.3 times more Vitamin B6, 11.8 times more Vitamin B9, 5.3 times more Vitamin C, 135 times more Vitamin E and 4.4 times more Vitamin K than Natto.
- Both Natto and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Natto have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Natto as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Natto vs Frozen Broccoli Spears:
- 14 ounces of Natto have 5.3 times more Calcium, 18.5 times more Copper, 11.9 times more Iron, 7.2 times more Magnesium, 6 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium, 4.6 times more Selenium and 8.9 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Water than Natto.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Natto have 7.3 times more Energy, 32.4 times more Fat, 30.6 times more Saturated Fat, 5.9 times more Omega 3, 148 times more Omega 6, 2.4 times more Carbohydrate, 3.3 times more Sugars, 1.8 times more Fiber and 6.3 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6