Nutrient Comparison: Natto VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Natto versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Natto vs Fresh Orange juice:
- 14 ounces of Natto have 1.8 times more Vitamin B1, 6.3 times more Vitamin B2, 3.3 times more Vitamin B6 and 231 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin B3, 3.8 times more Vitamin B9 and 3.8 times more Vitamin C than Natto.
- Both Natto and Fresh Orange juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Natto have insufficient amounts of Vitamin B3
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Natto as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Natto vs Fresh Orange juice:
- 14 ounces of Natto have 19.7 times more Calcium, 15.2 times more Copper, 43 times more Iron, 10.5 times more Magnesium, 109.1 times more Manganese, 10.2 times more Phosphorus, 3.6 times more Potassium, 88 times more Selenium and 60.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Water than Natto.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Natto have 4.7 times more Energy, 55 times more Fat, 66.3 times more Saturated Fat, 66.7 times more Omega 3, 188.8 times more Omega 6, 1.2 times more Carbohydrate, 27 times more Fiber and 27.7 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.7 times more Sugars than Natto.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein