Nutrient Comparison: Organic FLAX PLUS flakes VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Organic FLAX PLUS flakes versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Organic FLAX PLUS flakes vs Roasted Almonds:
- 14 ounces of Organic FLAX PLUS flakes have 1.7 times more Vitamin B1 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 119.7 times more Vitamin B2, 16.5 times more Vitamin B3, 4.6 times more Vitamin B5, 4.5 times more Vitamin B6, 9.2 times more Vitamin B9 and 18.8 times more Vitamin E than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 14 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Organic FLAX PLUS flakes vs Roasted Almonds:
- 14 ounces of Organic FLAX PLUS flakes have 1.6 times more Iron and 152.7 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.9 times more Calcium, 12.2 times more Copper, 10 times more Magnesium, 12.4 times more Manganese, 1.4 times more Potassium and 10.7 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Roasted Almonds contain similar levels of Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Organic FLAX PLUS flakes have 150.5 times more Omega 3, 3.6 times more Carbohydrate, 2.5 times more Sugars and 1.5 times more Fiber than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.7 times more Energy, 9.6 times more Fat, 6.6 times more Saturated Fat, 8.6 times more Omega 6 and 1.8 times more Protein than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3