Comparing Nutrients in 500 calories Organic FLAX PLUS flakesVS Roasted Almonds
Weight per 500 calories
Organic FLAX PLUS flakes
143g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.7 times more energy per unit of mass than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes, which is very high in comparison to other foods. Organic FLAX PLUS flakes having high energy density.
Discover which food has more nutrients per 500 calories - Organic FLAX PLUS flakes or Roasted Almonds?
Organic FLAX PLUS Flakes VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Organic FLAX PLUS flakes or Roasted Almonds?
Lets compare vitamin content per 500 calories of Organic FLAX PLUS flakes vs Roasted Almonds:
500 calories of Organic FLAX PLUS flakes have 2.9 times more Vitamin B1 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 70.1 times more Vitamin B2, 9.7 times more Vitamin B3, 5.4 times more Vitamin B9 and 11 times more Vitamin E than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
500 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Organic FLAX PLUS flakes vs Roasted Almonds:
500 calories of Organic FLAX PLUS flakes have 2.7 times more Iron, 1.7 times more Phosphorus, 1.2 times more Potassium and 260.8 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.9 times more Calcium, 7.1 times more Copper, 5.8 times more Magnesium, 7.3 times more Manganese and 6.2 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
500 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Organic FLAX PLUS flakes have 257.1 times more Omega 3, 6.1 times more Carbohydrate, 4.3 times more Sugars and 2.6 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 5.6 times more Fat, 3.9 times more Saturated Fat and 5 times more Omega 6 than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3