Nutrient Comparison: Organic FLAX PLUS flakes VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Organic FLAX PLUS flakes versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Organic FLAX PLUS flakes vs Fresh Orange juice:
- 14 ounces of Organic FLAX PLUS flakes have 1.4 times more Vitamin B1 and 31.8 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 14 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Organic FLAX PLUS flakes vs Fresh Orange juice:
- 14 ounces of Organic FLAX PLUS flakes have 5 times more Calcium, 2 times more Copper, 29.5 times more Iron, 2.5 times more Magnesium, 12.9 times more Manganese, 27.1 times more Phosphorus, 2.5 times more Potassium, 18 times more Selenium, 458 times more Sodium and 6.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 26 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Organic FLAX PLUS flakes have 7.8 times more Energy, 27.3 times more Fat, 136.8 times more Omega 3, 51.8 times more Omega 6, 7.2 times more Carbohydrate, 1.5 times more Sugars, 83 times more Fiber and 17 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein