Comparing Nutrients in 500 calories Organic FLAX PLUS flakesVS Fresh Orange juice
Weight per 500 calories
Organic FLAX PLUS flakes
143g
Fresh Orange juice
1111g
Organic FLAX PLUS flakes have 7.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Organic FLAX PLUS flakes or Fresh Orange juice?
Organic FLAX PLUS Flakes VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Organic FLAX PLUS flakes or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Organic FLAX PLUS flakes vs Fresh Orange juice:
500 calories of Organic FLAX PLUS flakes have 4.1 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 5.4 times more Vitamin B1, 23.3 times more Vitamin B2, 14.1 times more Vitamin B3, 21.1 times more Vitamin B5, 10.4 times more Vitamin B6, 38.9 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
500 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Organic FLAX PLUS flakes vs Fresh Orange juice:
500 calories of Organic FLAX PLUS flakes have 3.8 times more Iron, 1.7 times more Manganese, 3.5 times more Phosphorus and 58.9 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.6 times more Calcium, 3.8 times more Copper, 3.1 times more Magnesium, 3.1 times more Potassium and 202 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
500 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium and Magnesium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Organic FLAX PLUS flakes have 17.6 times more Omega 3, 6.7 times more Omega 6, 10.7 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 5.3 times more Sugars than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber