Nutrient Comparison: Organic FLAX PLUS flakes VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Organic FLAX PLUS flakes versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Organic FLAX PLUS flakes vs Oranges with Peel :
- 14 ounces of Organic FLAX PLUS flakes have 1.3 times more Vitamin B1 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5 times more Vitamin B2, 2.3 times more Vitamin B3, 4.7 times more Vitamin B5, 3.1 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 14 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Organic FLAX PLUS flakes vs Oranges with Peel :
- 14 ounces of Organic FLAX PLUS flakes have 1.6 times more Copper, 7.4 times more Iron, 2 times more Magnesium, 20.9 times more Phosphorus, 2.6 times more Potassium, 2.6 times more Selenium, 229 times more Sodium and 2.8 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Calcium and 24.2 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Organic FLAX PLUS flakes have 5.6 times more Energy, 18.2 times more Fat, 94.1 times more Omega 3, 34.2 times more Omega 6, 4.9 times more Carbohydrate, 3.7 times more Fiber and 9.2 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6