Nutrient Comparison: Organic FLAX PLUS flakes VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Organic FLAX PLUS flakes versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Organic FLAX PLUS flakes vs Potato Skin:
- 14 ounces of Organic FLAX PLUS flakes have 6.2 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.8 times more Vitamin B2, 4.7 times more Vitamin B3, 4.3 times more Vitamin B5, 8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 14 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Organic FLAX PLUS flakes vs Potato Skin:
- 14 ounces of Organic FLAX PLUS flakes have 1.8 times more Calcium, 1.8 times more Iron, 1.2 times more Magnesium, 12.1 times more Phosphorus, 1.2 times more Potassium, 6 times more Selenium and 45.8 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.7 times more Copper, 3.3 times more Manganese and 24.5 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Potato Skin contain similar levels of Zinc per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Organic FLAX PLUS flakes have 6 times more Energy, 54.6 times more Fat, 150.5 times more Omega 3, 47 times more Omega 6, 6.1 times more Carbohydrate, 6.6 times more Fiber and 4.6 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6