Comparing Nutrients in 500 calories Organic FLAX PLUS flakesVS Potato Skin
Weight per 500 calories
Organic FLAX PLUS flakes
143g
Potato Skin
862g
Organic FLAX PLUS flakes have 6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Organic FLAX PLUS flakes or Potato Skin?
Organic FLAX PLUS Flakes VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Organic FLAX PLUS flakes or Potato Skin?
Lets compare vitamin content per 500 calories of Organic FLAX PLUS flakes vs Potato Skin:
500 kcal of Raw Potato Skin contain 22.9 times more Vitamin B2, 28.3 times more Vitamin B3, 26 times more Vitamin B5, 48.1 times more Vitamin B6, 17.1 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Organic FLAX PLUS flakes vs Potato Skin:
500 calories of Organic FLAX PLUS flakes have 2 times more Phosphorus and 7.6 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.3 times more Calcium, 28.4 times more Copper, 3.3 times more Iron, 5 times more Magnesium, 20.2 times more Manganese, 5 times more Potassium, 6.8 times more Zinc and 147.8 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
500 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Organic FLAX PLUS flakes have 24.9 times more Omega 3 and 7.8 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Protein than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6