Nutrient Comparison: Organic FLAX PLUS flakes VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Organic FLAX PLUS flakes versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Organic FLAX PLUS flakes vs Potato Skin:
- 1 kilogram of Organic FLAX PLUS flakes has 6.2 times more Vitamin B1 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.8 times more Vitamin B2, 4.7 times more Vitamin B3, 4.3 times more Vitamin B5, 8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 1 kilogram of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Organic FLAX PLUS flakes vs Potato Skin:
- 1 kilogram of Organic FLAX PLUS flakes has 1.8 times more Calcium, 1.8 times more Iron, 1.2 times more Magnesium, 12.1 times more Phosphorus, 1.2 times more Potassium, 6 times more Selenium and 45.8 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 4.7 times more Copper, 3.3 times more Manganese and 24.5 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Potato Skin contain similar levels of Zinc per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Organic FLAX PLUS flakes has 6 times more Energy, 54.6 times more Fat, 150.5 times more Omega 3, 47 times more Omega 6, 6.1 times more Carbohydrate, 6.6 times more Fiber and 4.6 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6