Nutrient Comparison: Organic FLAX PLUS flakes VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Organic FLAX PLUS flakes versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Organic FLAX PLUS flakes vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B1, 28.5 times more Vitamin B2, 19.1 times more Vitamin B3, 100.9 times more Vitamin B5, 26.8 times more Vitamin B6 and 39.7 times more Vitamin B9 than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 14 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Organic FLAX PLUS flakes vs Toasted Sunflower Seeds:
- 14 ounces of Organic FLAX PLUS flakes have 152.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 20.4 times more Copper, 4.6 times more Magnesium, 11.7 times more Manganese, 2.5 times more Phosphorus and 17.1 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Toasted Sunflower Seeds contain similar levels of Calcium, Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Organic FLAX PLUS flakes have 19.1 times more Omega 3, 3.7 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 10.4 times more Fat, 9.6 times more Saturated Fat, 24.9 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.