Comparing Nutrients in 500 calories Organic FLAX PLUS flakesVS Toasted Sunflower Seeds
Weight per 500 calories
Organic FLAX PLUS flakes
143g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes, which is very high in comparison to other foods. Organic FLAX PLUS flakes having high energy density.
Discover which food has more nutrients per 500 calories - Organic FLAX PLUS flakes or Toasted Sunflower Seeds?
Organic FLAX PLUS Flakes VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Organic FLAX PLUS flakes or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Organic FLAX PLUS flakes vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 16.1 times more Vitamin B2, 10.8 times more Vitamin B3, 57 times more Vitamin B5, 15.2 times more Vitamin B6 and 22.4 times more Vitamin B9 than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
500 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Organic FLAX PLUS flakes vs Toasted Sunflower Seeds:
500 calories of Organic FLAX PLUS flakes have 1.5 times more Iron, 1.8 times more Potassium and 270 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.5 times more Copper, 2.6 times more Magnesium, 6.6 times more Manganese, 1.4 times more Phosphorus and 9.7 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
500 calories of Organic FLAX PLUS flakes lack sufficient amounts of Magnesium and Zinc
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Organic FLAX PLUS flakes have 33.7 times more Omega 3, 6.5 times more Carbohydrate, 2.6 times more Fiber and 1.2 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Fat, 5.4 times more Saturated Fat and 14.1 times more Omega 6 than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3