Nutrient Comparison: Organic FLAX PLUS flakes VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Organic FLAX PLUS flakes versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Organic FLAX PLUS flakes vs Sunflower Seed Butter:
- 14 ounces of Organic FLAX PLUS flakes have 2.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 16.3 times more Vitamin B2, 30.7 times more Vitamin B3, 16.7 times more Vitamin B5, 18.3 times more Vitamin B6, 39.5 times more Vitamin B9, more Vitamin C and 18 times more Vitamin E than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 14 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Organic FLAX PLUS flakes vs Sunflower Seed Butter:
- 14 ounces of Organic FLAX PLUS flakes have 1.4 times more Iron and 152.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 17.7 times more Copper, 11.1 times more Magnesium, 11.5 times more Manganese, 1.4 times more Phosphorus, 58 times more Selenium and 15.8 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Sunflower Seed Butter contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Organic FLAX PLUS flakes have 30.1 times more Omega 3, 3.2 times more Carbohydrate and 2.9 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 10.1 times more Fat, 7.5 times more Saturated Fat, 6.5 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Sunflower Seed Butter offer comparable quantities of Sugars per 14 ounces.