Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, BARBARA'S PUFFINS, original per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 14 ounces of Sunflower Seed Butter have 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B6, 12.5 times more Vitamin B9 and 25.7 times more Vitamin E than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 14 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 2.1 times more Vitamin B1 and 20.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 14 ounces of Sunflower Seed Butter have 5.3 times more Copper, 3.1 times more Iron, 2.9 times more Magnesium, 5.3 times more Phosphorus, 1.8 times more Potassium, 6.3 times more Selenium and 3.8 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 14 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 234.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, BARBARA'S PUFFINS, original contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Energy, 14.9 times more Fat, more Saturated Fat, 1.2 times more Omega 3, 9.5 times more Omega 6 and 2.3 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 14 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 3.6 times more Carbohydrate, 1.8 times more Sugars and 3.2 times more Fiber than Sunflower Seed Butter no Salt.