Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cereals ready-to-eat, BARBARA'S PUFFINS, original
Weight per 100 calories
Sunflower Seed Butter
16g
Cereals ready-to-eat, BARBARA'S PUFFINS, original
30g
Sunflower Seed Butter has 1.9 times more energy per 100g than Cereals ready-to-eat, BARBARA'S PUFFINS, original. It has very high energy density when compared to other foods. Cereals ready-to-eat, BARBARA'S PUFFINS, original having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Sunflower Seed Butter VS Cereals Ready-to-eat, BARBARA'S PUFFINS, Original Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
100 calories of Sunflower Seed Butter have 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B6, 6.7 times more Vitamin B9 and 13.9 times more Vitamin E than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 100 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 3.9 times more Vitamin B1 and 38.2 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
100 calories of Sunflower Seed Butter have 2.9 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 2.9 times more Phosphorus, 3.4 times more Selenium and 2.1 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 100 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 2 times more Calcium and 434.8 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, BARBARA'S PUFFINS, original contain similar levels of Potassium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 8.1 times more Fat, more Saturated Fat, 5.1 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 100 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 6.7 times more Carbohydrate, 3.3 times more Sugars and 6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, BARBARA'S PUFFINS, original offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 3 in 100 calories.