Comparing Nutrients in 100 calories Organic FLAX PLUS flakesVS Sunflower Seed Butter
Weight per 100 calories
Organic FLAX PLUS flakes
28.6g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes, which is very high in comparison to other foods. Organic FLAX PLUS flakes having high energy density.
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Sunflower Seed Butter?
Organic FLAX PLUS Flakes VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Organic FLAX PLUS flakes vs Sunflower Seed Butter:
100 calories of Organic FLAX PLUS flakes have 4.3 times more Vitamin B1 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 9.2 times more Vitamin B2, 17.4 times more Vitamin B3, 9.5 times more Vitamin B5, 10.4 times more Vitamin B6, 22.4 times more Vitamin B9 and 10.2 times more Vitamin E than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
100 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Organic FLAX PLUS flakes vs Sunflower Seed Butter:
100 calories of Organic FLAX PLUS flakes have 2.5 times more Iron, 1.2 times more Phosphorus, 1.5 times more Potassium and 269.1 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 10.1 times more Copper, 6.3 times more Magnesium, 6.5 times more Manganese, 32.9 times more Selenium and 8.9 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
100 calories of Organic FLAX PLUS flakes lack sufficient amounts of Magnesium, Selenium and Zinc
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Organic FLAX PLUS flakes have 53.1 times more Omega 3, 5.7 times more Carbohydrate, 2 times more Sugars, 5.1 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.7 times more Fat, 4.3 times more Saturated Fat and 3.7 times more Omega 6 than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3