Nutrient Comparison: Boiled New Zealand Spinach VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled New Zealand Spinach versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled New Zealand Spinach vs Brazilnuts:
- 14 ounces of Boiled New Zealand Spinach have 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 22.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 20.6 times more Vitamin B1, 2.8 times more Vitamin B9 and 4.6 times more Vitamin E than Boiled and Drained New Zealand Spinach.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained New Zealand Spinach as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled New Zealand Spinach vs Brazilnuts:
- 14 ounces of Boiled New Zealand Spinach have 35.7 times more Sodium and 27.7 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.3 times more Calcium, 22.6 times more Copper, 3.7 times more Iron, 11.8 times more Magnesium, 2.3 times more Manganese, 33 times more Phosphorus, 6.5 times more Potassium, 2130 times more Selenium and 13.1 times more Zinc than Boiled and Drained New Zealand Spinach.
- 14 ounces of Boiled New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled New Zealand Spinach have 1.6 times more Omega 3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 54.9 times more Energy, 394.7 times more Fat, 597.6 times more Saturated Fat, 2214.8 times more Omega 6, 5.5 times more Carbohydrate, 9.3 times more Sugars, 5.4 times more Fiber and 11 times more Protein than Boiled and Drained New Zealand Spinach.
- 14 ounces of Boiled New Zealand Spinach provide inadequate amounts of Energy, Omega 6 and Carbohydrate