Comparing Nutrients in 300 calories Boiled New Zealand SpinachVS Brazilnuts
Weight per 300 calories
Boiled New Zealand Spinach
2500g
Brazilnuts
45.5g
Dried Brazilnuts have 54.9 times more energy per unit of mass than Boiled and Drained New Zealand Spinach, which is very high in comparison to other foods. Boiled New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled New Zealand Spinach or Brazilnuts?
Boiled New Zealand Spinach VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled New Zealand Spinach or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled New Zealand Spinach vs Brazilnuts:
300 calories of Boiled New Zealand Spinach have 2.7 times more Vitamin B1, 167.9 times more Vitamin B2, 72.6 times more Vitamin B3, 76.4 times more Vitamin B5, 128.9 times more Vitamin B6, 20 times more Vitamin B9, 1255.2 times more Vitamin C, 12 times more Vitamin E and more Vitamin K than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained New Zealand Spinach as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled New Zealand Spinach vs Brazilnuts:
300 calories of Boiled New Zealand Spinach have 16.5 times more Calcium, 2.4 times more Copper, 14.9 times more Iron, 4.7 times more Magnesium, 23.6 times more Manganese, 1.7 times more Phosphorus, 8.5 times more Potassium, 1958.7 times more Sodium, 4.2 times more Zinc and 1522.3 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 38.8 times more Selenium than Boiled and Drained New Zealand Spinach.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled New Zealand Spinach have 85.4 times more Omega 3, 10 times more Carbohydrate, 5.9 times more Sugars, 10.3 times more Fiber and 5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7.2 times more Fat, 10.9 times more Saturated Fat and 40.3 times more Omega 6 than Boiled and Drained New Zealand Spinach.
Both Boiled New Zealand Spinach and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled New Zealand Spinach provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate