Nutrient Comparison: New Zealand Spinach VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of New Zealand Spinach versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of New Zealand Spinach vs Sunflower Seed Butter:
- 14 ounces of New Zealand Spinach have 11.1 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 13.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6, 15.8 times more Vitamin B9 and 16.1 times more Vitamin E than Raw New Zealand Spinach.
- Both Raw New Zealand Spinach as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for New Zealand Spinach vs Sunflower Seed Butter:
- 14 ounces of New Zealand Spinach have 43.3 times more Sodium and 151.6 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 17.2 times more Copper, 5.2 times more Iron, 8 times more Magnesium, 3.2 times more Manganese, 23.8 times more Phosphorus, 4.4 times more Potassium, 149.1 times more Selenium and 12.9 times more Zinc than Raw New Zealand Spinach.
- Both New Zealand Spinach and Sunflower Seed Butter contain similar levels of Calcium per 14 ounces.
- 14 ounces of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of New Zealand Spinach have 1.3 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 44.1 times more Energy, 276 times more Fat, 146.2 times more Saturated Fat, 748.9 times more Omega 6, 9.3 times more Carbohydrate, 36.3 times more Sugars, 3.8 times more Fiber and 11.5 times more Protein than Raw New Zealand Spinach.
- 14 ounces of New Zealand Spinach provide inadequate amounts of Energy, Omega 6 and Carbohydrate