Nutrient Comparison: Long Rice Chinese Noodles VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Long Rice Chinese Noodles versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Long Rice Chinese Noodles vs Frozen Carrots:
- 14 ounces of Long Rice Chinese Noodles have 3.4 times more Vitamin B1 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
- 14 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Long Rice Chinese Noodles, dehydrated as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Long Rice Chinese Noodles vs Frozen Carrots:
- 14 ounces of Long Rice Chinese Noodles have 4.9 times more Iron, 11.3 times more Selenium and 1.2 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 4 times more Magnesium, 1.7 times more Manganese, 23.5 times more Potassium, 6.8 times more Sodium and 6.7 times more Water than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Frozen Carrots contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Long Rice Chinese Noodles have 9.8 times more Energy and 10.9 times more Carbohydrate than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Sugars and 6.6 times more Fiber than Long Rice Chinese Noodles, dehydrated.
- 14 ounces of Long Rice Chinese Noodles provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Long Rice Chinese Noodles, dehydrated as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.