Nutrient Comparison: Long Rice Chinese Noodles VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Long Rice Chinese Noodles versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Long Rice Chinese Noodles vs Frozen Carrots:
- 7 ounces of Long Rice Chinese Noodles have 3.4 times more Vitamin B1 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
- 7 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Long Rice Chinese Noodles, dehydrated as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Long Rice Chinese Noodles vs Frozen Carrots:
- 7 ounces of Long Rice Chinese Noodles have 4.9 times more Iron, 11.3 times more Selenium and 1.2 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 4 times more Magnesium, 1.7 times more Manganese, 23.5 times more Potassium, 6.8 times more Sodium and 6.7 times more Water than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Frozen Carrots contain similar levels of Copper and Phosphorus per seven ounces.
- 7 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Long Rice Chinese Noodles have 9.8 times more Energy and 10.9 times more Carbohydrate than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Sugars and 6.6 times more Fiber than Long Rice Chinese Noodles, dehydrated.
- 7 ounces of Long Rice Chinese Noodles provide inadequate amounts of Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Long Rice Chinese Noodles, dehydrated as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.