Comparing Nutrients in 300 calories Long Rice Chinese NoodlesVS Frozen Carrots
Weight per 300 calories
Long Rice Chinese Noodles
85.5g
Frozen Carrots
833g
Long Rice Chinese Noodles have 9.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Frozen Carrots?
Long Rice Chinese Noodles VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Frozen Carrots?
Lets compare vitamin content per 300 calories of Long Rice Chinese Noodles vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.9 times more Vitamin B1, more Vitamin B2, 22.6 times more Vitamin B3, 18.2 times more Vitamin B5, 18.5 times more Vitamin B6, 48.8 times more Vitamin B9, more Vitamin C, 42.8 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
300 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Long Rice Chinese Noodles, dehydrated as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Long Rice Chinese Noodles vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 14 times more Calcium, 8.9 times more Copper, 2 times more Iron, 39 times more Magnesium, 16.7 times more Manganese, 10.1 times more Phosphorus, 229.1 times more Potassium, 66.3 times more Sodium, 7.8 times more Zinc and 65.4 times more Water than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles and Frozen Carrots contain similar levels of Selenium per 300 calories.
300 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 165.8 times more Omega 3, 141.7 times more Omega 6, more Sugars, 64.4 times more Fiber and 47.5 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein