Nutrient Comparison: Long Rice Chinese Noodles VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Long Rice Chinese Noodles versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Long Rice Chinese Noodles vs Cooked Frozen Carrots:
- 7 ounces of Long Rice Chinese Noodles have 5 times more Vitamin B1 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 7.8 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
- 7 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Long Rice Chinese Noodles, dehydrated as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Long Rice Chinese Noodles vs Cooked Frozen Carrots:
- 7 ounces of Long Rice Chinese Noodles have 4.1 times more Iron and 13.2 times more Selenium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Calcium, 3.7 times more Magnesium, 1.7 times more Manganese, 19.2 times more Potassium, 5.9 times more Sodium and 6.7 times more Water than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Cooked Frozen Carrots contain similar levels of Copper, Phosphorus and Zinc per seven ounces.
- 7 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Long Rice Chinese Noodles have 9.5 times more Energy and 11.1 times more Carbohydrate than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 44 times more Omega 3, more Sugars and 6.6 times more Fiber than Long Rice Chinese Noodles, dehydrated.
- 7 ounces of Long Rice Chinese Noodles provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Long Rice Chinese Noodles, dehydrated as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in seven ounces.