Comparing Nutrients in 500 calories Long Rice Chinese NoodlesVS Cooked Frozen Carrots
Weight per 500 calories
Long Rice Chinese Noodles
143g
Cooked Frozen Carrots
1351g
Long Rice Chinese Noodles have 9.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Long Rice Chinese Noodles or Cooked Frozen Carrots?
Long Rice Chinese Noodles VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Long Rice Chinese Noodles or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Long Rice Chinese Noodles vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.9 times more Vitamin B1, more Vitamin B2, 19.7 times more Vitamin B3, 16.5 times more Vitamin B5, 15.9 times more Vitamin B6, 52.2 times more Vitamin B9, more Vitamin C, 73.7 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
500 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Long Rice Chinese Noodles, dehydrated as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Long Rice Chinese Noodles vs Cooked Frozen Carrots:
500 calories of Long Rice Chinese Noodles have 1.4 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 13.3 times more Calcium, 9.6 times more Copper, 2.3 times more Iron, 34.8 times more Magnesium, 15.8 times more Manganese, 9.2 times more Phosphorus, 182.1 times more Potassium, 56 times more Sodium, 8.1 times more Zinc and 63.8 times more Water than Long Rice Chinese Noodles, dehydrated.
500 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Carrots contain 417.4 times more Omega 3, 161.3 times more Omega 6, more Sugars, 62.6 times more Fiber and 34.4 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein