Comparing Nutrients in 1 kilogram Long Rice Chinese Noodles VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Long Rice Chinese Noodles	0%	0%	100%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Long Rice Chinese Noodles	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	121% 3510kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	3.75% 1.2g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	662% 861g	59.5% 77.3g	130g per day for Men 19-50 years
Sugars	0% 0g	56.3% 40.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.86% 2.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.6g	g per day for Men 19-50 years
Sucrose	NA	% 34.4g	g per day for Men 19-50 years
Fiber	13% 5g	87% 33g	38g per day for Men 19-50 years
Protein	2.86% 1.6g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Long Rice Chinese Noodles	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	940% 8460μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	26% 4.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	34.8% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	64.6% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.67% 1.3mg	67.3% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	113% 136μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Long Rice Chinese Noodles	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	25% 250mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	90% 0.81mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	271% 21.7mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	72.6% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.7% 320mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	56.5% 1920mg	3400mg per day for Men 19-50 years
Selenium	144% 79μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	37.3% 4.1mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	3.63% 134g	24.4% 903g	3700g per day for Men 19-50 years

Nutrient Comparison: Long Rice Chinese Noodles VS Cooked Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Long Rice Chinese Noodles versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Long Rice Chinese Noodles vs Cooked Frozen Carrots:

• 1 kilogram of Long Rice Chinese Noodles has 5 times more Vitamin B1 than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 7.8 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
• 1 kilogram of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Long Rice Chinese Noodles, dehydrated as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Long Rice Chinese Noodles vs Cooked Frozen Carrots:

• 1 kilogram of Long Rice Chinese Noodles has 4.1 times more Iron and 13.2 times more Selenium than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 1.4 times more Calcium, 3.7 times more Magnesium, 1.7 times more Manganese, 19.2 times more Potassium, 5.9 times more Sodium and 6.7 times more Water than Long Rice Chinese Noodles, dehydrated.
• Both Long Rice Chinese Noodles and Cooked Frozen Carrots contain similar levels of Copper, Phosphorus and Zinc per one kilogram.
• 1 kilogram of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
• 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Long Rice Chinese Noodles has 9.5 times more Energy and 11.1 times more Carbohydrate than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 44 times more Omega 3, more Sugars and 6.6 times more Fiber than Long Rice Chinese Noodles, dehydrated.
• 1 kilogram of Long Rice Chinese Noodles provide inadequate amounts of Omega 3 and Fiber
• 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
• Both Long Rice Chinese Noodles, dehydrated as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one kilogram.