Nutrient Comparison: Long Rice Chinese Noodles VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Long Rice Chinese Noodles versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Long Rice Chinese Noodles vs Cauliflower:
- 14 ounces of Long Rice Chinese Noodles have 3 times more Vitamin B1 than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Vitamin B2, 2.5 times more Vitamin B3, 6.7 times more Vitamin B5, 3.7 times more Vitamin B6, 28.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
- 14 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Long Rice Chinese Noodles, dehydrated as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Long Rice Chinese Noodles vs Cauliflower:
- 14 ounces of Long Rice Chinese Noodles have 2.1 times more Copper, 5.2 times more Iron, 13.2 times more Selenium and 1.5 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 29.9 times more Potassium, 3 times more Sodium and 6.9 times more Water than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Cauliflower contain similar levels of Calcium per 14 ounces.
- 14 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Long Rice Chinese Noodles have 14 times more Energy and 17.3 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Sugars, 4 times more Fiber and 12 times more Protein than Long Rice Chinese Noodles, dehydrated.
- 14 ounces of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Long Rice Chinese Noodles, dehydrated as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.