Comparing Nutrients in 500 calories Long Rice Chinese NoodlesVS Cauliflower
Weight per 500 calories
Long Rice Chinese Noodles
143g
Cauliflower
2000g
Long Rice Chinese Noodles have 14 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Long Rice Chinese Noodles or Cauliflower?
Long Rice Chinese Noodles VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Long Rice Chinese Noodles or Cauliflower?
Lets compare vitamin content per 500 calories of Long Rice Chinese Noodles vs Cauliflower:
500 kcal of Raw Cauliflower contain 4.7 times more Vitamin B1, more Vitamin B2, 35.6 times more Vitamin B3, 93.6 times more Vitamin B5, 51.7 times more Vitamin B6, 400.1 times more Vitamin B9, more Vitamin C, 8.6 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
500 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Long Rice Chinese Noodles, dehydrated as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Long Rice Chinese Noodles vs Cauliflower:
500 kcal of Raw Cauliflower contain 12.4 times more Calcium, 6.8 times more Copper, 2.7 times more Iron, 70.2 times more Magnesium, 21.8 times more Manganese, 19.3 times more Phosphorus, 419.8 times more Potassium, 42.1 times more Sodium, 9.2 times more Zinc and 96.3 times more Water than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles and Cauliflower contain similar levels of Selenium per 500 calories.
500 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Long Rice Chinese Noodles have 1.2 times more Carbohydrate than Cauliflower.
While 500 kcal of Raw Cauliflower contain 210.6 times more Omega 3, more Sugars, 56.2 times more Fiber and 168.5 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
Both Long Rice Chinese Noodles, dehydrated as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.