Nutrient Comparison: Long Rice Chinese Noodles VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Long Rice Chinese Noodles versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Long Rice Chinese Noodles vs Cauliflower:
- 7 ounces of Long Rice Chinese Noodles have 3 times more Vitamin B1 than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Vitamin B2, 2.5 times more Vitamin B3, 6.7 times more Vitamin B5, 3.7 times more Vitamin B6, 28.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
- 7 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Long Rice Chinese Noodles, dehydrated as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Long Rice Chinese Noodles vs Cauliflower:
- 7 ounces of Long Rice Chinese Noodles have 2.1 times more Copper, 5.2 times more Iron, 13.2 times more Selenium and 1.5 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 5 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 29.9 times more Potassium, 3 times more Sodium and 6.9 times more Water than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Cauliflower contain similar levels of Calcium per seven ounces.
- 7 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Long Rice Chinese Noodles have 14 times more Energy and 17.3 times more Carbohydrate than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Sugars, 4 times more Fiber and 12 times more Protein than Long Rice Chinese Noodles, dehydrated.
- 7 ounces of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Long Rice Chinese Noodles, dehydrated as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.