Nutrient Comparison: Chow Mein VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Chow Mein versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chow Mein vs Florida Oranges:
- 14 ounces of Chow Mein have 5.7 times more Vitamin B1, 9.9 times more Vitamin B2, 11.8 times more Vitamin B3, 7.4 times more Vitamin B9, 4.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Chow Mein Chinese Noodles.
- Both Chow Mein and Florida Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Chow Mein have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Chow Mein Chinese Noodles as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chow Mein vs Florida Oranges:
- 14 ounces of Chow Mein have 3.2 times more Copper, 71.4 times more Iron, 1.9 times more Magnesium, 24 times more Manganese, 8.2 times more Phosphorus, 57 times more Selenium, more Sodium and 10.1 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Calcium, 1.6 times more Potassium and 55.2 times more Water than Chow Mein Chinese Noodles.
- 14 ounces of Chow Mein lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chow Mein have 10.2 times more Energy, 101.1 times more Fat, 269.5 times more Saturated Fat, 8.9 times more Omega 3, 112.1 times more Omega 6, 5.5 times more Carbohydrate, 2.8 times more Fiber and 15.5 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Sugars than Chow Mein Chinese Noodles.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein