Nutrient Comparison: Chow Mein VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Chow Mein versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chow Mein vs Florida Oranges:
- 1 pound of Chow Mein has 5.7 times more Vitamin B1, 9.9 times more Vitamin B2, 11.8 times more Vitamin B3, 7.4 times more Vitamin B9, 4.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Chow Mein Chinese Noodles.
- Both Chow Mein and Florida Oranges provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Chow Mein have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Chow Mein Chinese Noodles as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chow Mein vs Florida Oranges:
- 1 pound of Chow Mein has 3.2 times more Copper, 71.4 times more Iron, 1.9 times more Magnesium, 24 times more Manganese, 8.2 times more Phosphorus, 57 times more Selenium, more Sodium and 10.1 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Calcium, 1.6 times more Potassium and 55.2 times more Water than Chow Mein Chinese Noodles.
- 1 pound of Chow Mein lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chow Mein has 10.2 times more Energy, 101.1 times more Fat, 269.5 times more Saturated Fat, 8.9 times more Omega 3, 112.1 times more Omega 6, 5.5 times more Carbohydrate, 2.8 times more Fiber and 15.5 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Sugars than Chow Mein Chinese Noodles.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein