Comparing Nutrients in 300 calories Chow MeinVS Florida Oranges
Weight per 300 calories
Chow Mein
63.7g
Florida Oranges
652g
Chow Mein has 10.2 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Chow Mein or Florida Oranges?
Chow Mein VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chow Mein or Florida Oranges?
Lets compare vitamin content per 300 calories of Chow Mein vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 1.8 times more Vitamin B1, 12.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin E than Chow Mein Chinese Noodles.
Both Chow Mein and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Chow Mein have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Chow Mein Chinese Noodles as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chow Mein vs Florida Oranges:
300 calories of Chow Mein have 7 times more Iron, 2.3 times more Manganese, 5.6 times more Selenium and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Calcium, 3.2 times more Copper, 5.4 times more Magnesium, 1.3 times more Phosphorus, 16.8 times more Potassium and 564.7 times more Water than Chow Mein Chinese Noodles.
300 calories of Chow Mein lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Chow Mein Chinese Noodles as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chow Mein have 9.9 times more Fat, 26.3 times more Saturated Fat, 10.9 times more Omega 6 and 1.5 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.9 times more Carbohydrate, more Sugars and 3.7 times more Fiber than Chow Mein Chinese Noodles.
Both Chow Mein and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Chow Mein Chinese Noodles as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.