Nutrient Comparison: Chinese Crunchy Flat Noodles VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Crunchy Flat Noodles versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Crunchy Flat Noodles vs Cooked Frozen Carrots:
- 14 ounces of Chinese Crunchy Flat Noodles have 6.5 times more Vitamin B1, 3 times more Vitamin B2, 6.1 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B9 and 3.3 times more Vitamin E than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C and 2.2 times more Vitamin K than Chinese Restaurant Crunchy Flat Noodles.
- 14 ounces of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Chinese Restaurant Crunchy Flat Noodles as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Crunchy Flat Noodles vs Cooked Frozen Carrots:
- 14 ounces of Chinese Crunchy Flat Noodles have 1.5 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 53.5 times more Selenium, 6.4 times more Sodium and 1.8 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 2.2 times more Potassium and 18.3 times more Water than Chinese Restaurant Crunchy Flat Noodles.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Crunchy Flat Noodles have 14.1 times more Energy, 46.6 times more Fat, 41.1 times more Saturated Fat, 45.9 times more Omega 3, 51.6 times more Omega 6, 6.7 times more Carbohydrate and 17.8 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 16.3 times more Sugars and 1.7 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein