Nutrient Comparison: Chinese Crunchy Flat Noodles VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Chinese Crunchy Flat Noodles versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chinese Crunchy Flat Noodles vs Cooked Frozen Carrots:
- 1 pound of Chinese Crunchy Flat Noodles has 6.5 times more Vitamin B1, 3 times more Vitamin B2, 6.1 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B9 and 3.3 times more Vitamin E than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C and 2.2 times more Vitamin K than Chinese Restaurant Crunchy Flat Noodles.
- 1 pound of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Chinese Restaurant Crunchy Flat Noodles as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chinese Crunchy Flat Noodles vs Cooked Frozen Carrots:
- 1 pound of Chinese Crunchy Flat Noodles has 1.5 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 53.5 times more Selenium, 6.4 times more Sodium and 1.8 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.7 times more Calcium, 2.2 times more Potassium and 18.3 times more Water than Chinese Restaurant Crunchy Flat Noodles.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chinese Crunchy Flat Noodles has 14.1 times more Energy, 46.6 times more Fat, 41.1 times more Saturated Fat, 45.9 times more Omega 3, 51.6 times more Omega 6, 6.7 times more Carbohydrate and 17.8 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 16.3 times more Sugars and 1.7 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein