Nutrient Comparison: Cooked Soba Japanese Noodles VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Soba Japanese Noodles versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Soba Japanese Noodles vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, 1.8 times more Vitamin B1, 5.4 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B5, 5.5 times more Vitamin B6, 10.1 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- 14 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Cooked Soba Japanese Noodles as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Soba Japanese Noodles vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 29.5 times more Calcium, 9.4 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 3.3 times more Phosphorus, 9.8 times more Potassium, 4.5 times more Zinc and 1.3 times more Water than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Cooked Broccoli Raab contain similar levels of Manganese and Sodium per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Soba Japanese Noodles have 4 times more Energy, 6.9 times more Carbohydrate and 1.3 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 100.5 times more Omega 3 than Cooked Soba Japanese Noodles.
- 14 ounces of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Soba Japanese Noodles as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.