Nutrient Comparison: Cooked Soba Japanese Noodles VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Soba Japanese Noodles versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Soba Japanese Noodles vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Vitamin A, 1.8 times more Vitamin B1, 5.4 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B5, 5.5 times more Vitamin B6, 10.1 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- 100 grams of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Cooked Soba Japanese Noodles as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Soba Japanese Noodles vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 29.5 times more Calcium, 9.4 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 3.3 times more Phosphorus, 9.8 times more Potassium, 4.5 times more Zinc and 1.3 times more Water than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Cooked Broccoli Raab contain similar levels of Manganese and Sodium per 100 grams.
- 100 grams of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Soba Japanese Noodles have 4 times more Energy, 6.9 times more Carbohydrate and 1.3 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 100.5 times more Omega 3 than Cooked Soba Japanese Noodles.
- 100 grams of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Soba Japanese Noodles as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.