Nutrient Comparison: Cooked Soba Japanese Noodles VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Soba Japanese Noodles versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Soba Japanese Noodles vs Florida Oranges:
- 14 ounces of Cooked Soba Japanese Noodles have 1.3 times more Vitamin B3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9 and Vitamin C
- Both Cooked Soba Japanese Noodles as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Soba Japanese Noodles vs Florida Oranges:
- 14 ounces of Cooked Soba Japanese Noodles have 5.3 times more Iron, 15.6 times more Manganese, 2.1 times more Phosphorus and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 10.8 times more Calcium, 4.9 times more Copper and 4.8 times more Potassium than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Florida Oranges contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Cooked Soba Japanese Noodles as well as Raw Florida Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Soba Japanese Noodles have 2.2 times more Energy, 1.9 times more Carbohydrate and 7.2 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cooked Soba Japanese Noodles as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.