Nutrient Comparison: Cooked Soba Japanese Noodles VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Soba Japanese Noodles versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Soba Japanese Noodles vs Florida Oranges:
- 7 ounces of Cooked Soba Japanese Noodles have 1.3 times more Vitamin B3 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9 and Vitamin C
- Both Cooked Soba Japanese Noodles as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Soba Japanese Noodles vs Florida Oranges:
- 7 ounces of Cooked Soba Japanese Noodles have 5.3 times more Iron, 15.6 times more Manganese, 2.1 times more Phosphorus and more Sodium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 10.8 times more Calcium, 4.9 times more Copper and 4.8 times more Potassium than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Florida Oranges contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Cooked Soba Japanese Noodles as well as Raw Florida Oranges lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Soba Japanese Noodles have 2.2 times more Energy, 1.9 times more Carbohydrate and 7.2 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cooked Soba Japanese Noodles as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.