Nutrient Comparison: Nopales VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Nopales versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nopales vs Red Kidney Beans:
- 14 ounces of Nopales have more Vitamin A and 2.1 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 50.7 times more Vitamin B1, 5.2 times more Vitamin B2, 5.1 times more Vitamin B3, 4.7 times more Vitamin B5, 5.7 times more Vitamin B6 and 131.3 times more Vitamin B9 than Raw Nopales.
- Both Nopales and Red Kidney Beans provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Nopales as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Nopales vs Red Kidney Beans:
- 14 ounces of Nopales have 2 times more Calcium and 8 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 13.4 times more Copper, 11.3 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 25.4 times more Phosphorus, 5.3 times more Potassium, 4.6 times more Selenium and 11.2 times more Zinc than Raw Nopales.
- 14 ounces of Nopales lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 21.1 times more Energy, 71.6 times more Omega 3, 18.4 times more Carbohydrate, 1.8 times more Sugars, 6.9 times more Fiber and 17.1 times more Protein than Raw Nopales.
- 14 ounces of Nopales provide inadequate amounts of Energy and Omega 3
- Both Raw Nopales as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.