Nutrient Comparison: Now, Nutritional Yeast Flakes VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Now, Nutritional Yeast Flakes versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Now, Nutritional Yeast Flakes vs Boiled California Red Kidney Beans:
- 14 ounces of Now, Nutritional Yeast Flakes have 517.1 times more Vitamin B1, 1075.8 times more Vitamin B2, 658.5 times more Vitamin B3, 641.3 times more Vitamin B6, 101.4 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Now, Nutritional Yeast Flakes vs Boiled California Red Kidney Beans:
- 14 ounces of Now, Nutritional Yeast Flakes have 1.9 times more Iron and 4.8 times more Potassium than Boiled California Red Kidney Beans.
- Both Now, Nutritional Yeast Flakes and Boiled California Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Now, Nutritional Yeast Flakes have 3.1 times more Energy, 31.1 times more Fat, 1.5 times more Carbohydrate, 2.4 times more Fiber and 6.1 times more Protein than Boiled California Red Kidney Beans.