Lets compare vitamin content per 100 grams of Now, Nutritional Yeast Flakes vs Boiled California Red Kidney Beans:
Fortified Nutritional Yeast Flakes by Now Foods have 517.1 times more Vitamin B1, 1075.8 times more Vitamin B2, 658.5 times more Vitamin B3, 641.3 times more Vitamin B6, 101.4 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Now, Nutritional Yeast Flakes vs Boiled California Red Kidney Beans:
Fortified Nutritional Yeast Flakes by Now Foods have 1.9 times more Iron and 4.8 times more Potassium than Boiled California Red Kidney Beans.
Both Fortified Nutritional Yeast Flakes by Now Foods and Boiled California Red Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Fortified Nutritional Yeast Flakes by Now Foods have 3.1 times more Energy, 31.1 times more Fat, 1.5 times more Carbohydrate, 2.4 times more Fiber and 6.1 times more Protein than Boiled California Red Kidney Beans.
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.