Nutrient Comparison: Now, Nutritional Yeast Flakes VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Now, Nutritional Yeast Flakes versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Now, Nutritional Yeast Flakes vs Red Kidney Beans:
- 100 grams of Now, Nutritional Yeast Flakes have 109.7 times more Vitamin B1, 310.2 times more Vitamin B2, 168.5 times more Vitamin B3, 168 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin B12 than Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Raw Red Kidney Beans have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Now, Nutritional Yeast Flakes vs Red Kidney Beans:
- 100 grams of Now, Nutritional Yeast Flakes have 1.5 times more Potassium than Red Kidney Beans.
- Both Now, Nutritional Yeast Flakes and Red Kidney Beans contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Now, Nutritional Yeast Flakes have 2.6 times more Fat, 1.5 times more Fiber and 2.5 times more Protein than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.8 times more Carbohydrate and more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
- Both Now, Nutritional Yeast Flakes and Red Kidney Beans offer comparable quantities of Energy per 100 grams.