Nutrient Comparison: Red Kidney Beans VS Dark Chocolate 70% per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Dark Chocolate 70%:
- 100 grams of Red Kidney Beans have 17.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 10.4 times more Vitamin B6 than Dark Chocolate 70%.
- While 100 g of Dark Chocolate, 70-85% Cacao Solids contain 2.8 times more Vitamin E and 1.3 times more Vitamin K than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Dark Chocolate 70%:
- 100 grams of Red Kidney Beans have 1.3 times more Phosphorus and 1.9 times more Potassium than Dark Chocolate 70%.
- While 100 g of Dark Chocolate, 70-85% Cacao Solids contain 2.5 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese and 2.1 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dark Chocolate 70% contain similar levels of Calcium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 10.5 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Dark Chocolate 70%.
- While 100 g of Dark Chocolate, 70-85% Cacao Solids contain 1.8 times more Energy, 40.2 times more Fat, 159.1 times more Saturated Fat, 5.4 times more Omega 6 and 11.4 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6