Comparing Nutrients in 500 calories Red Kidney BeansVS Dark Chocolate 70%
Weight per 500 calories
Red Kidney Beans
148g
Dark Chocolate 70%
83.6g
Dark Chocolate, 70-85% Cacao Solids have 1.8 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Dark Chocolate 70%?
Red Kidney Beans VS Dark Chocolate 70% Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Dark Chocolate 70%?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Dark Chocolate 70%:
500 calories of Red Kidney Beans have 31.7 times more Vitamin B1, 4.9 times more Vitamin B2, 3.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 18.5 times more Vitamin B6 than Dark Chocolate 70%.
500 calories of Dark Chocolate 70% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Red Kidney Beans as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Dark Chocolate 70%:
500 calories of Red Kidney Beans have 2 times more Calcium, 2.3 times more Phosphorus, 3.4 times more Potassium and 1.5 times more Zinc than Dark Chocolate 70%.
While 500 kcal of Dark Chocolate, 70-85% Cacao Solids contain 1.4 times more Copper than Raw Red Kidney Beans.
Both Red Kidney Beans and Dark Chocolate 70% contain similar levels of Iron, Magnesium and Manganese per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 18.7 times more Omega 3, 2.4 times more Carbohydrate, 2.5 times more Fiber and 5.1 times more Protein than Dark Chocolate 70%.
While 500 kcal of Dark Chocolate, 70-85% Cacao Solids contain 22.6 times more Fat, 89.7 times more Saturated Fat and 6.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Dark Chocolate 70% offer comparable quantities of Energy per 500 calories.
500 calories of Dark Chocolate 70% provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Dark Chocolate, 70-85% Cacao Solids provide inadequate amounts of Omega 6 in 500 calories.