Nutrient Comparison: Now, Nutritional Yeast Flakes VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Now, Nutritional Yeast Flakes versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Now, Nutritional Yeast Flakes vs Red Kidney Beans:
- 1 pound of Now, Nutritional Yeast Flakes has 109.7 times more Vitamin B1, 310.2 times more Vitamin B2, 168.5 times more Vitamin B3, 168 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin B12 than Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Raw Red Kidney Beans have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Now, Nutritional Yeast Flakes vs Red Kidney Beans:
- 1 pound of Now, Nutritional Yeast Flakes has 1.5 times more Potassium than Red Kidney Beans.
- Both Now, Nutritional Yeast Flakes and Red Kidney Beans contain similar levels of Calcium and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Now, Nutritional Yeast Flakes has 2.6 times more Fat, 1.5 times more Fiber and 2.5 times more Protein than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.8 times more Carbohydrate and more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
- Both Now, Nutritional Yeast Flakes and Red Kidney Beans offer comparable quantities of Energy per one pound.