Nutrient Comparison: Now, Nutritional Yeast Flakes VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Now, Nutritional Yeast Flakes versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Now, Nutritional Yeast Flakes vs Boiled Red Kidney Beans:
- 100 grams of Now, Nutritional Yeast Flakes have 416.9 times more Vitamin B1, 1150 times more Vitamin B2, 615.2 times more Vitamin B3, 555.8 times more Vitamin B6, 57.7 times more Vitamin B9 and more Vitamin B12 than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Now, Nutritional Yeast Flakes vs Boiled Red Kidney Beans:
- 100 grams of Now, Nutritional Yeast Flakes have 2.4 times more Calcium, 1.9 times more Iron and 5 times more Potassium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Now, Nutritional Yeast Flakes have 3.1 times more Energy, 5.6 times more Fat, 1.5 times more Carbohydrate, 3 times more Fiber and 6.4 times more Protein than Boiled Red Kidney Beans.