Comparing Nutrients in 500 calories Now, Nutritional Yeast FlakesVS Boiled Red Kidney Beans
Weight per 500 calories
Now, Nutritional Yeast Flakes
129g
Boiled Red Kidney Beans
394g
Now, Nutritional Yeast Flakes have 3.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Now, Nutritional Yeast Flakes or Boiled Red Kidney Beans?
Now, Nutritional Yeast Flakes VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Now, Nutritional Yeast Flakes or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Now, Nutritional Yeast Flakes vs Boiled Red Kidney Beans:
500 calories of Now, Nutritional Yeast Flakes have 136.1 times more Vitamin B1, 375.5 times more Vitamin B2, 200.9 times more Vitamin B3, 181.5 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin B12 than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Now, Nutritional Yeast Flakes vs Boiled Red Kidney Beans:
500 calories of Now, Nutritional Yeast Flakes have 1.6 times more Potassium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Calcium and 1.6 times more Iron than Fortified Nutritional Yeast Flakes by Now Foods.
500 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Now, Nutritional Yeast Flakes have 2.1 times more Protein than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.1 times more Carbohydrate than Fortified Nutritional Yeast Flakes by Now Foods.
Both Now, Nutritional Yeast Flakes and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.