Comparing Nutrients in 100 calories Now, Nutritional Yeast FlakesVS Boiled Red Kidney Beans
Weight per 100 calories
Now, Nutritional Yeast Flakes
25.7g
Boiled Red Kidney Beans
78.7g
Now, Nutritional Yeast Flakes have 3.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Now, Nutritional Yeast Flakes or Boiled Red Kidney Beans?
Now, Nutritional Yeast Flakes VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Now, Nutritional Yeast Flakes or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Now, Nutritional Yeast Flakes vs Boiled Red Kidney Beans:
100 calories of Now, Nutritional Yeast Flakes have 136.1 times more Vitamin B1, 375.5 times more Vitamin B2, 200.9 times more Vitamin B3, 181.5 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin B12 than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Now, Nutritional Yeast Flakes vs Boiled Red Kidney Beans:
100 calories of Now, Nutritional Yeast Flakes have 1.6 times more Potassium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Calcium and 1.6 times more Iron than Fortified Nutritional Yeast Flakes by Now Foods.
100 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Now, Nutritional Yeast Flakes have 2.1 times more Protein than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.1 times more Carbohydrate than Fortified Nutritional Yeast Flakes by Now Foods.
Both Now, Nutritional Yeast Flakes and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.