Comparing Nutrients in 300 calories Now, Nutritional Yeast FlakesVS Boiled California Red Kidney Beans
Weight per 300 calories
Now, Nutritional Yeast Flakes
77g
Boiled California Red Kidney Beans
242g
Now, Nutritional Yeast Flakes have 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Now, Nutritional Yeast Flakes or Boiled California Red Kidney Beans?
Now, Nutritional Yeast Flakes VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Now, Nutritional Yeast Flakes or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Now, Nutritional Yeast Flakes vs Boiled California Red Kidney Beans:
300 calories of Now, Nutritional Yeast Flakes have 164.9 times more Vitamin B1, 343 times more Vitamin B2, 210 times more Vitamin B3, 204.5 times more Vitamin B6, 32.3 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Now, Nutritional Yeast Flakes vs Boiled California Red Kidney Beans:
300 calories of Now, Nutritional Yeast Flakes have 1.5 times more Potassium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.1 times more Calcium and 1.7 times more Iron than Fortified Nutritional Yeast Flakes by Now Foods.
300 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Now, Nutritional Yeast Flakes have 1.9 times more Protein than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.1 times more Carbohydrate and 1.3 times more Fiber than Fortified Nutritional Yeast Flakes by Now Foods.
Both Now, Nutritional Yeast Flakes and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.